Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 262.2 mg |
| Potassium | 187.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.0 g |
| Protein | 5.6 g |
| Vitamin A | 177.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.3 % |
| Copper | 5.3 % |
| Folate | 4.1 % |
| Iron | 9.2 % |
| Magnesium | 3.0 % |
| Manganese | 13.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.3 % |
| Selenium | 0.9 % |
| Thiamin | 3.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potatoe and chick pea curry
View the full Sweet potatoe and chick pea curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potatoe and chick pea curry
63 calories of Cedar Chick Peas - 800 ml large can, (0.10 serving)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
13 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Canned, Diced Tomatoes, Blue Menu, No Salt Added, President's Choice, 1/2 Cup = 125ml, (0.15 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Kale, (0.20 cup, chopped)
4 calories of Campbell's No Salt Added Chicken Broth, (0.25 cup)
3 calories of Curry powder, (0.40 tsp)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Salt - Iodized Sea Salt, (0.05 tsp)
Calories per serving of Sweet potatoe and chick pea curry
63 calories of Cedar Chick Peas - 800 ml large can, (0.10 serving)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
13 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Canned, Diced Tomatoes, Blue Menu, No Salt Added, President's Choice, 1/2 Cup = 125ml, (0.15 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Kale, (0.20 cup, chopped)
4 calories of Campbell's No Salt Added Chicken Broth, (0.25 cup)
3 calories of Curry powder, (0.40 tsp)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Salt - Iodized Sea Salt, (0.05 tsp)