Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.8
Total Fat 13.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 32.5 mg
Sodium 896.1 mg
Potassium 101.4 mg
Total Carbohydrate 36.0 g
Dietary Fiber 2.5 g
Sugars 5.3 g
Protein 18.7 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.1 %
Copper 1.8 %
Folate 0.7 %
Iron 12.0 %
Magnesium 1.2 %
Manganese 1.6 %
Niacin 1.5 %
Pantothenic Acid 0.9 %
Phosphorus 0.8 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

180 calories of Crescent Roll - PILLSBURY, Reduced Fat, (2 serving)

85 calories of Ground Beef 93% Lean, (2 oz)

34 calories of Old el Paso Refried Beans - Fat Free, (0.19 cup)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of great value all natural chunky salsa, 2tblsp, (0.38 serving)

1 calories of Subway Jalapeno Peppers (3 slices), (0.38 serving)


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