Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 530.6 mg |
| Potassium | 166.6 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.2 g |
| Protein | 3.1 g |
| Vitamin A | 193.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 50.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.9 % |
| Copper | 4.8 % |
| Folate | 4.0 % |
| Iron | 9.3 % |
| Magnesium | 2.9 % |
| Manganese | 11.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Garlic Roasted Sweet Potatoes, Zucchini, and Scallions
View the full Chili Garlic Roasted Sweet Potatoes, Zucchini, and Scallions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Garlic Roasted Sweet Potatoes, Zucchini, and Scallions
46 calories of Sweet potato, (0.34 sweetpotato, 5" long)
36 calories of Double Pagoda Garlic Oil, (1 tsp)
16 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.50 serving)
15 calories of the ginger people spicy ginger teriyaki, (0.50 tbsp)
7 calories of Bright Sweet Chili Sauce for Chicken, (0.25 tbsp)
6 calories of Chili powder, (0.75 tsp)
5 calories of Lea & Perrins Worchestshire, (1 tsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Chili Garlic Roasted Sweet Potatoes, Zucchini, and Scallions
46 calories of Sweet potato, (0.34 sweetpotato, 5" long)
36 calories of Double Pagoda Garlic Oil, (1 tsp)
16 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.50 serving)
15 calories of the ginger people spicy ginger teriyaki, (0.50 tbsp)
7 calories of Bright Sweet Chili Sauce for Chicken, (0.25 tbsp)
6 calories of Chili powder, (0.75 tsp)
5 calories of Lea & Perrins Worchestshire, (1 tsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Soy Sauce, (0.25 tbsp)
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