Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 214.3 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.4 g |
| Protein | 8.1 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 4.5 % |
| Folate | 13.5 % |
| Iron | 20.9 % |
| Magnesium | 7.0 % |
| Manganese | 9.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 37.4 % |
| Riboflavin | 70.5 % |
| Selenium | 0.9 % |
| Thiamin | 7.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southwest quinoa salad
View the full southwest quinoa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southwest quinoa salad
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
34 calories of Beans, black, (0.15 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Lime Juice, (0.15 lime yields)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of southwest quinoa salad
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
34 calories of Beans, black, (0.15 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Lime Juice, (0.15 lime yields)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cilantro, raw, (0.40 tbsp)
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