Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.9
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 587.8 mg
Potassium 207.3 mg
Total Carbohydrate 26.0 g
Dietary Fiber 7.1 g
Sugars 2.9 g
Protein 7.9 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.2 %
Copper 5.5 %
Folate 12.6 %
Iron 18.2 %
Magnesium 3.7 %
Manganese 10.1 %
Niacin 1.7 %
Pantothenic Acid 1.9 %
Phosphorus 5.9 %
Riboflavin 1.6 %
Selenium 1.5 %
Thiamin 4.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup (Low fat Comfort)

View the full Lentil Soup (Low fat Comfort) Recipe & Instructions
Submitted by: SOPHIERADIANT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup (Low fat Comfort)

65 calories of Bush's, Black Beans, (0.31 cup)

30 calories of Lentils, (0.13 cup)

15 calories of Imagine Organic Vegetable Broth, (0.50 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of 365 Organic Diced Tomatoes, (0.13 cup)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)


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