Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 130.0
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 146.8 mg
Potassium 116.1 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.7 g
Sugars 0.8 g
Protein 5.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.2 %
Copper 9.1 %
Folate 5.1 %
Iron 4.5 %
Magnesium 3.6 %
Manganese 7.9 %
Niacin 0.8 %
Pantothenic Acid 1.1 %
Phosphorus 3.7 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ezekiel Bread II

View the full Ezekiel Bread II Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ezekiel Bread II

69 calories of Whole Wheat Flour, (0.17 cup)

23 calories of Barley Flour-Arrowhead Mills, (0.08 cup)

13 calories of Soy Flour, (0.04 cup, stirred)

12 calories of Olive Oil, (0.10 tbsp)

5 calories of Lentils, (0.02 cup)

4 calories of Millet Flour-Arrowhead Mills, (0.01 cup)

4 calories of Rye flour, light, (0.01 cup)

1 calories of Honey, (0.02 tbsp)

0 calories of active dry yeast, (0.01 oz)

0 calories of Salt, (0.02 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.