Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 115.7
Total Fat 7.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.7 g
Cholesterol 188.7 mg
Sodium 203.4 mg
Potassium 165.3 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 6.6 g
Vitamin A 6.5 %
Vitamin B-12 9.3 %
Vitamin B-6 4.8 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 3.9 %
Copper 1.1 %
Folate 8.1 %
Iron 4.1 %
Magnesium 2.3 %
Manganese 2.8 %
Niacin 0.8 %
Pantothenic Acid 7.7 %
Phosphorus 9.6 %
Riboflavin 16.0 %
Selenium 22.5 %
Thiamin 3.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions
Submitted by: SLIDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

78 calories of Hard Boiled Egg, (1 large)

23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)

7 calories of Mt. Olive Sweet Relish, (0.33 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Onions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

Was very pleased with this one. The salt that was in mayo, relish , and mustard alone was not overwhelming. Was glad I could eat this one. Just wished the "how many servings" in your recipes gave an actual amount. I end up scooping out measured amounts to meet it. Submitted by:
KATHRYNGC

(9/9/18)
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I remade with Fat Free Miracle Whip. Submitted by:
REMAIN_ANON

(1/8/12)
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This was so delicious. I used "light" Miracle Whip to reduce fat & calories even more! YUM! Submitted by:
CNORMGO

(9/14/08)
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