Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.7
Total Fat 3.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 55.1 mg
Sodium 506.5 mg
Potassium 286.5 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.9 g
Sugars 2.0 g
Protein 36.9 g
Vitamin A 12.8 %
Vitamin B-12 17.5 %
Vitamin B-6 15.6 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.1 %
Copper 3.1 %
Folate 5.7 %
Iron 5.1 %
Magnesium 12.2 %
Manganese 5.6 %
Niacin 14.8 %
Pantothenic Acid 2.1 %
Phosphorus 15.8 %
Riboflavin 5.9 %
Selenium 54.4 %
Thiamin 10.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish pie

View the full Fish pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish pie

105 calories of Cod (fish), (100 grams)

36 calories of Asda King Prawns, (50 gram(s))

28 calories of Asda Frozen Sweetcorn, (25 gram(s))

27 calories of Cheddar, Weightwatchers Grated, (12.50 gram)

22 calories of Smash - Instant mashed Potato (Totals for madeup smash), (37.50 gram(s))

19 calories of Peas, frozen, (25 grams)

0 calories of Parsley, (0.25 tbsp)


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