Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.2 mg |
| Potassium | 486.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.1 g |
| Protein | 2.5 g |
| Vitamin A | 108.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 90.8 % |
| Vitamin D | 3.0 % |
| Vitamin E | 13.8 % |
| Calcium | 4.0 % |
| Copper | 10.5 % |
| Folate | 17.6 % |
| Iron | 5.5 % |
| Magnesium | 9.4 % |
| Manganese | 16.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 8.7 % |
| Selenium | 3.9 % |
| Thiamin | 9.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetables
View the full Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetables
77 calories of Canola Oil, (0.04 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.08 large)
4 calories of Eggplant, fresh, (0.17 cup, cubes)
4 calories of Mushrooms, fresh, (0.17 cup, whole)
1 calories of Garlic, (0.17 tsp)
1 calories of Lemon Juice, (2.50 mL)
Calories per serving of Roasted Vegetables
77 calories of Canola Oil, (0.04 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.08 large)
4 calories of Eggplant, fresh, (0.17 cup, cubes)
4 calories of Mushrooms, fresh, (0.17 cup, whole)
1 calories of Garlic, (0.17 tsp)
1 calories of Lemon Juice, (2.50 mL)
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