Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 753.9 mg |
| Potassium | 595.8 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.3 g |
| Protein | 4.1 g |
| Vitamin A | 262.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 8.8 % |
| Copper | 9.7 % |
| Folate | 8.3 % |
| Iron | 11.5 % |
| Magnesium | 9.2 % |
| Manganese | 20.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 10.9 % |
| Riboflavin | 8.9 % |
| Selenium | 5.9 % |
| Thiamin | 9.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pumpkin Soup
View the full Spicy Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pumpkin Soup
52 calories of Yams, (0.33 cup, cubes)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Curry powder, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spicy Pumpkin Soup
52 calories of Yams, (0.33 cup, cubes)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Curry powder, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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