Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 6.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 1.1 mg
Potassium 152.2 mg
Total Carbohydrate 28.8 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Protein 5.4 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 1.2 %
Copper 4.8 %
Folate 17.3 %
Iron 8.9 %
Magnesium 2.5 %
Manganese 7.0 %
Niacin 3.2 %
Pantothenic Acid 1.0 %
Phosphorus 3.0 %
Riboflavin 4.1 %
Selenium 1.8 %
Thiamin 5.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Orzo Salad with Asparagus and Tomatoes

View the full Lemon Orzo Salad with Asparagus and Tomatoes Recipe & Instructions
Submitted by: MEDIUM_MOMMA7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Orzo Salad with Asparagus and Tomatoes

120 calories of Orzo, Barilla, uncooked, (1.20 oz)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

12 calories of Asparagus, fresh, (0.40 cup)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.40 oz)

1 calories of Lemon Juice, (0.10 lemon yields)


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