Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 152.2 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 5.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 1.2 % |
| Copper | 4.8 % |
| Folate | 17.3 % |
| Iron | 8.9 % |
| Magnesium | 2.5 % |
| Manganese | 7.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.1 % |
| Selenium | 1.8 % |
| Thiamin | 5.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Orzo Salad with Asparagus and Tomatoes
View the full Lemon Orzo Salad with Asparagus and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Orzo Salad with Asparagus and Tomatoes
120 calories of Orzo, Barilla, uncooked, (1.20 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
12 calories of Asparagus, fresh, (0.40 cup)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.40 oz)
1 calories of Lemon Juice, (0.10 lemon yields)
Calories per serving of Lemon Orzo Salad with Asparagus and Tomatoes
120 calories of Orzo, Barilla, uncooked, (1.20 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
12 calories of Asparagus, fresh, (0.40 cup)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.40 oz)
1 calories of Lemon Juice, (0.10 lemon yields)
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