Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 388.5
Total Fat 18.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 5.0 mg
Sodium 276.2 mg
Potassium 467.3 mg
Total Carbohydrate 44.7 g
Dietary Fiber 3.8 g
Sugars 28.6 g
Protein 18.2 g
Vitamin A 11.9 %
Vitamin B-12 0.0 %
Vitamin B-6 34.1 %
Vitamin C 19.9 %
Vitamin D 25.0 %
Vitamin E 1.6 %
Calcium 30.7 %
Copper 6.1 %
Folate 5.5 %
Iron 2.0 %
Magnesium 8.6 %
Manganese 9.0 %
Niacin 3.2 %
Pantothenic Acid 3.0 %
Phosphorus 2.3 %
Riboflavin 7.1 %
Selenium 1.8 %
Thiamin 3.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter and Banana Smoothie

View the full Peanut Butter and Banana Smoothie Recipe & Instructions
Submitted by: MRSFISHTWO
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter and Banana Smoothie

200 calories of Peanut butter (peter pan) No sugar added creamy, (2 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

80 calories of Skim Milk, (1 cup)

0 calories of Condiments-Purevia (Stevia), (1 serving)


No nutrition or calorie comments found.