Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 327.7
Total Fat 26.3 g
Saturated Fat 12.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.6 g
Cholesterol 275.3 mg
Sodium 967.6 mg
Potassium 240.4 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 20.3 g
Vitamin A 13.4 %
Vitamin B-12 22.1 %
Vitamin B-6 10.6 %
Vitamin C 1.5 %
Vitamin D 9.5 %
Vitamin E 3.6 %
Calcium 24.2 %
Copper 4.6 %
Folate 7.7 %
Iron 7.7 %
Magnesium 4.9 %
Manganese 2.2 %
Niacin 9.6 %
Pantothenic Acid 11.3 %
Phosphorus 30.5 %
Riboflavin 28.6 %
Selenium 37.5 %
Thiamin 19.8 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Breakfast Casserole

View the full Hearty Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Breakfast Casserole

125 calories of Pork Sausage, (1.25 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

12 calories of Heavy Whipping Cream, (0.03 cup, whipped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Salt, (0.13 tsp)


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