Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 69.7
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 1.7 mg
Sodium 11.0 mg
Potassium 350.6 mg
Total Carbohydrate 12.3 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Protein 1.9 g
Vitamin A 2.6 %
Vitamin B-12 1.1 %
Vitamin B-6 7.6 %
Vitamin C 37.0 %
Vitamin D 1.6 %
Vitamin E 0.8 %
Calcium 2.7 %
Copper 4.9 %
Folate 3.9 %
Iron 3.1 %
Magnesium 4.6 %
Manganese 6.0 %
Niacin 4.3 %
Pantothenic Acid 2.9 %
Phosphorus 6.0 %
Riboflavin 3.4 %
Selenium 1.2 %
Thiamin 4.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in red mashed potatoes

View the full red mashed potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of red mashed potatoes

46 calories of Red Potato, (66 grams)

8 calories of Grapeseed Oil, (0.20 1tsp)

5 calories of Milk, 1%, (0.05 cup)

4 calories of Half and Half Cream, (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

0 calories of Basil, (0.20 tbsp)


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