Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.7
Total Fat 7.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 71.9 mg
Sodium 244.1 mg
Potassium 36.8 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.1 g
Sugars 2.2 g
Protein 19.7 g
Vitamin A 1.7 %
Vitamin B-12 1.0 %
Vitamin B-6 2.5 %
Vitamin C 20.9 %
Vitamin D 1.3 %
Vitamin E 0.6 %
Calcium 0.5 %
Copper 0.6 %
Folate 1.6 %
Iron 1.3 %
Magnesium 0.4 %
Manganese 1.0 %
Niacin 0.9 %
Pantothenic Acid 0.1 %
Phosphorus 1.6 %
Riboflavin 1.8 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathie's Italian Meatloaf

View the full Kathie's Italian Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathie's Italian Meatloaf

128 calories of Ground Beef 93% Lean, (3 oz)

13 calories of Ragu - No Sugar Added Tomato Basil Spaghetti Sauce, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Bread: 100% whole wheat-2 slices (Franz), (0.06 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

0 calories of Garlic Salt, (0.06 tsp)

0 calories of 2 tsp Italian Seasoning, (0.06 serving)

0 calories of Chopped Onion Seasoning, (0.25 tbsp)


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