Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 1,496.6 mg
Potassium 679.4 mg
Total Carbohydrate 40.0 g
Dietary Fiber 14.1 g
Sugars 3.8 g
Protein 15.6 g
Vitamin A 2.4 %
Vitamin B-12 0.4 %
Vitamin B-6 2.4 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 10.0 %
Copper 0.7 %
Folate 1.7 %
Iron 26.9 %
Magnesium 2.3 %
Manganese 5.0 %
Niacin 2.4 %
Pantothenic Acid 0.7 %
Phosphorus 2.2 %
Riboflavin 4.0 %
Selenium 0.6 %
Thiamin 7.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7-Bean soup

View the full 7-Bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7-Bean soup

34 calories of black eye peas, dry, (0.06 cup)

24 calories of black beans, dry, (0.06 cup)

22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))

22 calories of pinto beans, dry, (0.06 cup)

22 calories of great northern white beans, dry, (0.06 cup)

22 calories of green split peas, dry, (0.06 cup)

19 calories of lentils, dry, (0.06 cup)

14 calories of small red beans, dry, (0.06 cup)

6 calories of Onions, dehydrated flakes, (0.03 cup)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Basil, (0.13 tsp)


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