Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.2
Total Fat 3.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 129.4 mg
Potassium 1,139.2 mg
Total Carbohydrate 21.4 g
Dietary Fiber 7.5 g
Sugars 0.8 g
Protein 31.1 g
Vitamin A 377.3 %
Vitamin B-12 0.0 %
Vitamin B-6 24.7 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 29.4 %
Copper 23.4 %
Folate 76.3 %
Iron 46.7 %
Magnesium 47.5 %
Manganese 101.6 %
Niacin 4.8 %
Pantothenic Acid 3.9 %
Phosphorus 16.2 %
Riboflavin 26.5 %
Selenium 5.5 %
Thiamin 15.7 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terri's Tillapia

View the full Terri's Tillapia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terri's Tillapia

110 calories of Fish - Tillapia 3 oz., (1 serving)

77 calories of Beans, white, (0.25 cup)

41 calories of Spinach, cooked, (1 cup)

1 calories of Garlic, (0.25 clove)


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