Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 11.0 mg |
| Sodium | 381.2 mg |
| Potassium | 449.4 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 45.0 g |
| Protein | 12.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.4 % |
| Copper | 2.7 % |
| Folate | 0.7 % |
| Iron | 1.1 % |
| Magnesium | 1.2 % |
| Manganese | 0.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.4 % |
| Selenium | 2.0 % |
| Thiamin | 0.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Salsa & Cheese Omelette
View the full Egg White Salsa & Cheese Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Salsa & Cheese Omelette
210 calories of BPC - PAM, (1 serving)
34 calories of Egg white, fresh, (2 large)
26 calories of Cheese, Shredded, Tex-Mex, Kraft, (7 gram(s))
23 calories of Parmesan Cheese, grated, (1 tbsp)
4 calories of Salsa, (1 tbsp)
Calories per serving of Egg White Salsa & Cheese Omelette
210 calories of BPC - PAM, (1 serving)
34 calories of Egg white, fresh, (2 large)
26 calories of Cheese, Shredded, Tex-Mex, Kraft, (7 gram(s))
23 calories of Parmesan Cheese, grated, (1 tbsp)
4 calories of Salsa, (1 tbsp)