Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 454.8 mg |
| Potassium | 2,086.0 mg |
| Total Carbohydrate | 86.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 8.5 g |
| Protein | 12.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 69.9 % |
| Vitamin C | 150.5 % |
| Vitamin D | 12.7 % |
| Vitamin E | 1.0 % |
| Calcium | 17.9 % |
| Copper | 25.9 % |
| Folate | 21.2 % |
| Iron | 20.0 % |
| Magnesium | 29.3 % |
| Manganese | 37.3 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 36.1 % |
| Riboflavin | 19.5 % |
| Selenium | 6.9 % |
| Thiamin | 26.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poppy`s Potato Soup
View the full Poppy`s Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poppy`s Potato Soup
306 calories of Potato, raw, (1.20 large (3" to 4-1/4" dia.))
41 calories of Milk, 1%, (0.40 cup)
35 calories of Becel Olive Oil Margerine, (1 tsp)
18 calories of Onions, raw, (0.30 cup, chopped)
0 calories of Salt, (0.15 tsp)
Calories per serving of Poppy`s Potato Soup
306 calories of Potato, raw, (1.20 large (3" to 4-1/4" dia.))
41 calories of Milk, 1%, (0.40 cup)
35 calories of Becel Olive Oil Margerine, (1 tsp)
18 calories of Onions, raw, (0.30 cup, chopped)
0 calories of Salt, (0.15 tsp)
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