Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.6
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 33.5 mg
Sodium 164.3 mg
Potassium 748.8 mg
Total Carbohydrate 29.8 g
Dietary Fiber 6.9 g
Sugars 2.1 g
Protein 20.5 g
Vitamin A 65.5 %
Vitamin B-12 27.7 %
Vitamin B-6 33.5 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 8.2 %
Copper 9.5 %
Folate 8.0 %
Iron 16.8 %
Magnesium 10.8 %
Manganese 12.4 %
Niacin 17.8 %
Pantothenic Acid 6.1 %
Phosphorus 19.4 %
Riboflavin 9.5 %
Selenium 17.6 %
Thiamin 11.4 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Rich Beef Stew w/Edamame & Kale - 20g Protein Per Serving!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Rich Beef Stew w/Edamame & Kale - 20g Protein Per Serving!

80 calories of Beef, bottom round, (0.13 lb)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

50 calories of Edamame, Shelled, Frozen, (0.25 cup)

16 calories of Kale, frozen, chopped - Market Basket 16oz bag /5 servings per bag 1/3c = 1 serving, (0.63 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Garlic, Minced, Fresh, Spice World, (0.75 tsp)

2 calories of Freshly cracked or ground or coarse black pepper, (0.38 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Morton Table Salt, (0.03 tsp)

0 calories of Ground Mustard Powder, (0.25 tsp)

0 calories of Water, tap, (0.56 cup (8 fl oz))


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