Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.5
Total Fat 9.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.0 g
Cholesterol 7.8 mg
Sodium 656.0 mg
Potassium 789.6 mg
Total Carbohydrate 26.0 g
Dietary Fiber 5.8 g
Sugars 4.2 g
Protein 4.7 g
Vitamin A 80.2 %
Vitamin B-12 0.1 %
Vitamin B-6 31.3 %
Vitamin C 141.6 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 9.5 %
Copper 14.6 %
Folate 25.3 %
Iron 11.8 %
Magnesium 11.9 %
Manganese 35.7 %
Niacin 9.4 %
Pantothenic Acid 13.8 %
Phosphorus 12.5 %
Riboflavin 9.4 %
Selenium 4.1 %
Thiamin 12.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Cauliflower and Leek Soup

View the full Cream of Cauliflower and Leek Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Cauliflower and Leek Soup

61 calories of Phil's Red Veggie Broth, (1.50 serving)

47 calories of Canola Oil, (0.38 tbsp)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

25 calories of Butter, unsalted, (0.25 tbsp)

21 calories of Leeks, (0.38 leek)

9 calories of Garlic, (6.25 grams)

0 calories of Salt, (0.25 tsp)


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