Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 274.3 mg |
| Potassium | 2,066.0 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 18.3 g |
| Sugars | 20.8 g |
| Protein | 13.3 g |
| Vitamin A | 1,627.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.2 % |
| Vitamin C | 456.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.5 % |
| Calcium | 47.3 % |
| Copper | 50.2 % |
| Folate | 50.3 % |
| Iron | 42.9 % |
| Magnesium | 35.6 % |
| Manganese | 129.7 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 23.9 % |
| Riboflavin | 30.5 % |
| Selenium | 8.6 % |
| Thiamin | 29.2 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Lantern Smoothie
View the full Green Lantern Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Lantern Smoothie
146 calories of Kale, (4 cup, chopped)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
25 calories of Carrots, raw, (1 medium)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
18 calories of Beets, fresh, (0.50 beet (2" dia))
11 calories of Parsley, (0.50 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
Calories per serving of Green Lantern Smoothie
146 calories of Kale, (4 cup, chopped)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
25 calories of Carrots, raw, (1 medium)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
18 calories of Beets, fresh, (0.50 beet (2" dia))
11 calories of Parsley, (0.50 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
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