Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 385.0 mg |
| Sodium | 584.3 mg |
| Potassium | 338.8 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.1 g |
| Protein | 23.5 g |
| Vitamin A | 87.3 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 31.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 3.0 % |
| Calcium | 31.4 % |
| Copper | 2.6 % |
| Folate | 27.5 % |
| Iron | 16.8 % |
| Magnesium | 6.4 % |
| Manganese | 14.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 22.1 % |
| Riboflavin | 23.6 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicey Tomato, Spinach & Cheese Omelet
View the full Spicey Tomato, Spinach & Cheese Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicey Tomato, Spinach & Cheese Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of Mozzarella Cheese Reduced Fat, (0.25 cup)
35 calories of Stewed Tomatoes Mexican Style, (0.50 cup)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Spicey Tomato, Spinach & Cheese Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
70 calories of Mozzarella Cheese Reduced Fat, (0.25 cup)
35 calories of Stewed Tomatoes Mexican Style, (0.50 cup)
8 calories of Onions, raw, (2 tbsp chopped)
7 calories of Spinach, fresh, (1 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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