Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 186.2
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 35.8 mg
Sodium 115.6 mg
Potassium 670.6 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.6 g
Sugars 3.2 g
Protein 15.6 g
Vitamin A 90.5 %
Vitamin B-12 4.2 %
Vitamin B-6 17.6 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.2 %
Copper 3.6 %
Folate 8.3 %
Iron 6.3 %
Magnesium 19.6 %
Manganese 10.1 %
Niacin 13.5 %
Pantothenic Acid 5.2 %
Phosphorus 15.0 %
Riboflavin 13.1 %
Selenium 31.9 %
Thiamin 32.3 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Russian Borsh

View the full Russian Borsh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russian Borsh

91 calories of Pork Tenderloin, (1.60 oz)

33 calories of Potatoe (1 Med size Potatoe), (0.30 serving)

25 calories of beets canned Happy Harvest, (0.70 serving)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

6 calories of Onions, raw, (0.10 large)

3 calories of Sweet peppers (bell), (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.60 cloves)

2 calories of Celery, cooked, (0.30 stalks)


No nutrition or calorie comments found.