Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 564.3
Total Fat 40.3 g
Saturated Fat 16.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 17.9 g
Cholesterol 109.9 mg
Sodium 670.7 mg
Potassium 939.5 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.8 g
Sugars 2.3 g
Protein 36.9 g
Vitamin A 7.3 %
Vitamin B-12 50.0 %
Vitamin B-6 35.4 %
Vitamin C 64.8 %
Vitamin D 0.4 %
Vitamin E 6.7 %
Calcium 42.0 %
Copper 12.5 %
Folate 10.9 %
Iron 22.5 %
Magnesium 20.2 %
Manganese 23.5 %
Niacin 30.3 %
Pantothenic Acid 9.7 %
Phosphorus 49.5 %
Riboflavin 23.1 %
Selenium 38.7 %
Thiamin 11.0 %
Zinc 42.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini Boats

View the full Stuffed Zucchini Boats Recipe & Instructions
Submitted by: MMS61599

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini Boats

298 calories of Ground beef, lean, (4 oz)

114 calories of Parmesan Cheese, grated, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Zucchini, baby, (100 grams)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

14 calories of Garlic powder, (0.50 tbsp)

11 calories of Onion powder, (0.50 tbsp)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic, (1.50 cloves)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.50 dash)


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