Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.0
Total Fat 7.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 61.6 mg
Sodium 1,022.6 mg
Potassium 427.6 mg
Total Carbohydrate 32.4 g
Dietary Fiber 3.5 g
Sugars 3.1 g
Protein 20.2 g
Vitamin A 55.4 %
Vitamin B-12 3.0 %
Vitamin B-6 13.0 %
Vitamin C 135.8 %
Vitamin D 3.3 %
Vitamin E 8.7 %
Calcium 17.2 %
Copper 14.9 %
Folate 43.1 %
Iron 14.2 %
Magnesium 9.6 %
Manganese 23.0 %
Niacin 19.9 %
Pantothenic Acid 7.0 %
Phosphorus 14.6 %
Riboflavin 20.1 %
Selenium 29.5 %
Thiamin 30.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesy ham & noodle casserole

View the full cheesy ham & noodle casserole Recipe & Instructions
Submitted by: JESSICAWALKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy ham & noodle casserole

109 calories of Egg Noodles, enriched, (1 oz)

60 calories of Smithfield Boneless Ham Steak, 97% fat free, (2 oz)

53 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1.50 serving)

26 calories of Sour Cream, reduced fat, (0.08 cup)

15 calories of Asparagus, fresh, (0.50 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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