Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 61.6 mg |
| Sodium | 1,022.6 mg |
| Potassium | 427.6 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.1 g |
| Protein | 20.2 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 135.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.7 % |
| Calcium | 17.2 % |
| Copper | 14.9 % |
| Folate | 43.1 % |
| Iron | 14.2 % |
| Magnesium | 9.6 % |
| Manganese | 23.0 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.6 % |
| Riboflavin | 20.1 % |
| Selenium | 29.5 % |
| Thiamin | 30.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy ham & noodle casserole
View the full cheesy ham & noodle casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy ham & noodle casserole
109 calories of Egg Noodles, enriched, (1 oz)
60 calories of Smithfield Boneless Ham Steak, 97% fat free, (2 oz)
53 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1.50 serving)
26 calories of Sour Cream, reduced fat, (0.08 cup)
15 calories of Asparagus, fresh, (0.50 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of cheesy ham & noodle casserole
109 calories of Egg Noodles, enriched, (1 oz)
60 calories of Smithfield Boneless Ham Steak, 97% fat free, (2 oz)
53 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1.50 serving)
26 calories of Sour Cream, reduced fat, (0.08 cup)
15 calories of Asparagus, fresh, (0.50 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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