Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 656.8 mg |
| Potassium | 1,368.4 mg |
| Total Carbohydrate | 67.1 g |
| Dietary Fiber | 13.6 g |
| Sugars | 2.3 g |
| Protein | 15.6 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 67.4 % |
| Vitamin C | 38.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 10.8 % |
| Copper | 50.2 % |
| Folate | 49.8 % |
| Iron | 25.0 % |
| Magnesium | 25.3 % |
| Manganese | 103.1 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 28.5 % |
| Phosphorus | 41.3 % |
| Riboflavin | 44.0 % |
| Selenium | 30.1 % |
| Thiamin | 16.9 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in portobella mushrooms and beans
View the full portobella mushrooms and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of portobella mushrooms and beans
253 calories of Chickpeas (garbanzo beans), (212.50 grams)
50 calories of Red Wine, (2 fl oz)
33 calories of Portabella Mushrooms, (125 grams)
29 calories of Onions, raw, (0.50 large)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Garlic, (1 clove)
Calories per serving of portobella mushrooms and beans
253 calories of Chickpeas (garbanzo beans), (212.50 grams)
50 calories of Red Wine, (2 fl oz)
33 calories of Portabella Mushrooms, (125 grams)
29 calories of Onions, raw, (0.50 large)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Garlic, (1 clove)
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