Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 197.7
Total Fat 6.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 56.9 mg
Sodium 119.1 mg
Potassium 414.1 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.3 g
Sugars 0.0 g
Protein 23.2 g
Vitamin A 22.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 1.4 %
Copper 7.5 %
Folate 8.4 %
Iron 14.3 %
Magnesium 5.7 %
Manganese 12.4 %
Niacin 6.7 %
Pantothenic Acid 4.8 %
Phosphorus 5.3 %
Riboflavin 5.9 %
Selenium 3.5 %
Thiamin 8.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single Serve Beef Chili

View the full Single Serve Beef Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Serve Beef Chili

140 calories of 93% Lean Ground Beef, (3.50 oz)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

20 calories of Melba Toast, (1 piece (3-3/4" x 1-3/4" x 1/8"))


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