Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 323.5 mg |
| Potassium | 276.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.7 g |
| Protein | 5.8 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 60.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.9 % |
| Copper | 10.0 % |
| Folate | 20.3 % |
| Iron | 10.8 % |
| Magnesium | 8.7 % |
| Manganese | 33.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.5 % |
| Selenium | 4.6 % |
| Thiamin | 2.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Peas with Red Pepper Confetti
View the full Chick Peas with Red Pepper Confetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Peas with Red Pepper Confetti
127 calories of Chickpeas (garbanzo beans), (106.33 grams)
26 calories of Olive Oil, Extra Virgin, (0.21 tbs)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
2 calories of Parsley, (0.10 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Lemon juice, (0.02 cup)
0 calories of Cumin (ground), (0.21 tsp)
Calories per serving of Chick Peas with Red Pepper Confetti
127 calories of Chickpeas (garbanzo beans), (106.33 grams)
26 calories of Olive Oil, Extra Virgin, (0.21 tbs)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
2 calories of Parsley, (0.10 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Lemon juice, (0.02 cup)
0 calories of Cumin (ground), (0.21 tsp)
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