Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 63.0 mg |
| Sodium | 499.0 mg |
| Potassium | 176.2 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.4 g |
| Protein | 21.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.5 % |
| Copper | 1.8 % |
| Folate | 1.5 % |
| Iron | 7.0 % |
| Magnesium | 4.5 % |
| Manganese | 1.9 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 7.3 % |
| Selenium | 14.6 % |
| Thiamin | 8.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chilli Chicken Casserols
View the full Green Chilli Chicken Casserols Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chilli Chicken Casserols
102 calories of Ancient Harvest Quinoa Pasta, Rotelle, (28.38 gram(s))
90 calories of Daisy Light Sour Cream, (4.50 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
31 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.22 cup)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of diced green chilis, 1can, (0.50 oz)
Calories per serving of Green Chilli Chicken Casserols
102 calories of Ancient Harvest Quinoa Pasta, Rotelle, (28.38 gram(s))
90 calories of Daisy Light Sour Cream, (4.50 tbsp)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
31 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.22 cup)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of diced green chilis, 1can, (0.50 oz)