Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 5.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 53.1 mg
Sodium 1,870.8 mg
Potassium 409.8 mg
Total Carbohydrate 12.6 g
Dietary Fiber 0.2 g
Sugars 8.2 g
Protein 22.0 g
Vitamin A 2.4 %
Vitamin B-12 14.1 %
Vitamin B-6 26.1 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.0 %
Copper 4.6 %
Folate 1.2 %
Iron 5.7 %
Magnesium 5.6 %
Manganese 3.3 %
Niacin 27.5 %
Pantothenic Acid 5.4 %
Phosphorus 25.0 %
Riboflavin 15.1 %
Selenium 26.8 %
Thiamin 70.3 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chipped Ham Barbeque

View the full Chipped Ham Barbeque Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chipped Ham Barbeque

148 calories of Ham, extra lean, (5% fat), (113 grams)

20 calories of Ketchup, Heinz, (1 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

13 calories of Pickle Relish, (0.04 cup)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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