Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 36.1
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 5.5 mg
Potassium 111.9 mg
Total Carbohydrate 2.5 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 1.4 g
Vitamin A 0.6 %
Vitamin B-12 1.0 %
Vitamin B-6 2.8 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.7 %
Copper 1.6 %
Folate 4.0 %
Iron 0.6 %
Magnesium 1.7 %
Manganese 1.3 %
Niacin 1.7 %
Pantothenic Acid 3.2 %
Phosphorus 2.4 %
Riboflavin 2.9 %
Selenium 0.1 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Cream

View the full Avocado Cream Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Cream

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

5 calories of Oikos Organic Greek Yogurt, Plain, (0.40 oz)

2 calories of Lime Juice, (0.20 lime yields)

Nutrition & Calorie Comments  

I thought it needed salt Submitted by:

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I like this recipe! Simple and low calories. Submitted by:

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Fat free yogurt Submitted by:

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OH this was fabulous! I didn't have Greek yogurt, so I did half regular yogurt and half cottage cheese - both had just the right amount of tanginess, and the cottage cheese added some of the extra body and protein that the Greek yogurt would have otherwise provided. Yummy yummy! Submitted by:

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Love the recipe and will make it often. I used nonfat Greek yogurt and it was wonderful. Submitted by:

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Thank you. I never use cream but fat free Greek yoghurt in everything that requires creaminess, even when making a totally delicious carbonara pasta. Try Eton Mess with FFGY instead of cream. Heavenly! Submitted by:

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I made this recipe and I found it to be quite delicious! I was unsure at first, but it worked out great! I added cilantro, roasted green chili, jalepeno powder, and a touch of garlic salt. It was a hit for us and I am sure I will be making this more often! Thank you for the great recipe! Submitted by:

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Fan of the FUN FOOD! AND it's a low level snack. Thanks for sharing. This is going with the Tuna on toast quick meal list because I use my really ripe avocados mashed with a little OO & salt & pepper as mayo (learned that right here from one of you wonderful Sparkers. : ) Submitted by:

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Another way to stretch out the fat calories and also enjoy a bigger serving is to puree a can of drained english peas and mix in. Addition of jalapeno and cilantro and diced green onion boosts the flavor. Submitted by:

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