Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 278.0
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 875.0 mg
Potassium 0.0 mg
Total Carbohydrate 49.8 g
Dietary Fiber 1.5 g
Sugars 6.9 g
Protein 14.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 15.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Calzone

View the full Low Fat Calzone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Calzone

240 calories of Pillsbury Pizza Crust Dough, (1.50 serving)

21 calories of Kraft Fat Free Shredded Mozzarella, (0.13 cup)

18 calories of Ricotta cheese, fat-free, (1 oz)


Nutrition & Calorie Comments  

I made half this recipe and included chopped spinach; with a small amount of marinara sauce on the side. It was delicious. With the spinach it's about 300 calories.