Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.6 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 45.1 mg |
| Sodium | 712.9 mg |
| Potassium | 846.1 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.1 g |
| Protein | 24.3 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 32.0 % |
| Vitamin D | 6.6 % |
| Vitamin E | 5.1 % |
| Calcium | 18.1 % |
| Copper | 18.3 % |
| Folate | 12.7 % |
| Iron | 13.1 % |
| Magnesium | 16.9 % |
| Manganese | 26.7 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 22.6 % |
| Riboflavin | 17.8 % |
| Selenium | 20.8 % |
| Thiamin | 14.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash w/ Chicken
View the full Spaghetti Squash w/ Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash w/ Chicken
68 calories of Chicken Breast (cooked), no skin, roasted, (56.25 grams)
63 calories of Athenos Reduced Fat Feta Cheese, (1.25 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Spaghetti Squash, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Black Olives, (12.50 grams)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Spaghetti Squash w/ Chicken
68 calories of Chicken Breast (cooked), no skin, roasted, (56.25 grams)
63 calories of Athenos Reduced Fat Feta Cheese, (1.25 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Spaghetti Squash, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Black Olives, (12.50 grams)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
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