Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 126.4
- Total Fat 3.9 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 282.9 mg
- Potassium 543.9 mg
- Total Carbohydrate 20.1 g
- Dietary Fiber 3.2 g
- Sugars 1.0 g
- Protein 3.5 g
- Vitamin A 0.9 %
- Vitamin B-12 0.0 %
- Vitamin B-6 10.9 %
- Vitamin C 36.3 %
- Vitamin D 0.0 %
- Vitamin E 3.0 %
- Calcium 2.8 %
- Copper 7.5 %
- Folate 7.8 %
- Iron 4.8 %
- Magnesium 6.6 %
- Manganese 10.3 %
- Niacin 5.8 %
- Pantothenic Acid 3.4 %
- Phosphorus 7.3 %
- Riboflavin 2.8 %
- Selenium 1.3 %
- Thiamin 6.7 %
- Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in courgette soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of courgette soup
61 calories of Red Potato, (87.50 grams)
30 calories of Olive Oil, (0.75 1tsp)
14 calories of Onions, raw, (0.25 large)
10 calories of (Veg) Courgette, (57.50 gram)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
4 calories of (OXO) Vegetable Stock Cube, (0.50 serving)
Calories per serving of courgette soup
61 calories of Red Potato, (87.50 grams)
30 calories of Olive Oil, (0.75 1tsp)
14 calories of Onions, raw, (0.25 large)
10 calories of (Veg) Courgette, (57.50 gram)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
4 calories of (OXO) Vegetable Stock Cube, (0.50 serving)