Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 7.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 22.1 mg
Sodium 542.3 mg
Potassium 201.9 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 5.1 g
Vitamin A 6.4 %
Vitamin B-12 0.4 %
Vitamin B-6 2.9 %
Vitamin C 5.4 %
Vitamin D 5.5 %
Vitamin E 1.3 %
Calcium 8.1 %
Copper 3.8 %
Folate 3.7 %
Iron 5.9 %
Magnesium 4.7 %
Manganese 18.8 %
Niacin 0.9 %
Pantothenic Acid 1.8 %
Phosphorus 5.5 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 4.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Oatmeal Porridge

View the full Chicken Oatmeal Porridge Recipe & Instructions
Submitted by: GIRLUNSTRUNG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Oatmeal Porridge

45 calories of Steel Cut Oats, dry, (0.08 cup)

33 calories of Heavy Whipping Cream, (0.08 cup, whipped)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Better than Boullion Chicken Base, (0.67 tsp)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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