Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.5 mg |
| Potassium | 462.6 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.0 g |
| Protein | 2.8 g |
| Vitamin A | 158.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 128.4 % |
| Vitamin D | 8.3 % |
| Vitamin E | 3.9 % |
| Calcium | 3.0 % |
| Copper | 11.0 % |
| Folate | 8.5 % |
| Iron | 3.9 % |
| Magnesium | 5.0 % |
| Manganese | 11.5 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 14.0 % |
| Selenium | 6.5 % |
| Thiamin | 8.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JorCor's Sauteed Fresh Veggies
View the full JorCor's Sauteed Fresh Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JorCor's Sauteed Fresh Veggies
20 calories of Carrots, raw, (0.38 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Mushrooms, fresh, (0.63 cup pieces)
8 calories of Eggplant, fresh, (0.38 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.63 clove)
0 calories of Clubhouse La Grille Montreal Steak Spice, (0.63 tsp)
Calories per serving of JorCor's Sauteed Fresh Veggies
20 calories of Carrots, raw, (0.38 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Mushrooms, fresh, (0.63 cup pieces)
8 calories of Eggplant, fresh, (0.38 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.63 clove)
0 calories of Clubhouse La Grille Montreal Steak Spice, (0.63 tsp)
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