Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 13.5 mg |
| Sodium | 209.4 mg |
| Potassium | 378.2 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.9 g |
| Protein | 7.4 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 5.4 % |
| Copper | 5.8 % |
| Folate | 3.2 % |
| Iron | 6.7 % |
| Magnesium | 5.5 % |
| Manganese | 7.0 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.5 % |
| Selenium | 21.9 % |
| Thiamin | 4.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Ocean Perch
View the full Moroccan Ocean Perch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Ocean Perch
77 calories of Canola Oil, (0.04 cup)
30 calories of Ocean Perch (fish), (0.50 fillet)
17 calories of Tomato Paste, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Canned Tomatoes, (0.05 can)
0 calories of Cilantro, raw, (3.33 tbsp)
Calories per serving of Moroccan Ocean Perch
77 calories of Canola Oil, (0.04 cup)
30 calories of Ocean Perch (fish), (0.50 fillet)
17 calories of Tomato Paste, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
2 calories of Canned Tomatoes, (0.05 can)
0 calories of Cilantro, raw, (3.33 tbsp)
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