Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.2
Total Fat 4.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.8 mg
Sodium 280.1 mg
Potassium 82.3 mg
Total Carbohydrate 38.0 g
Dietary Fiber 4.2 g
Sugars 4.6 g
Protein 7.4 g
Vitamin A 35.2 %
Vitamin B-12 36.4 %
Vitamin B-6 4.3 %
Vitamin C 132.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.9 %
Copper 1.9 %
Folate 2.5 %
Iron 1.3 %
Magnesium 1.2 %
Manganese 2.4 %
Niacin 1.5 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Sprouted Rice Salad

View the full Quinoa & Sprouted Rice Salad Recipe & Instructions
Submitted by: PEGMOORE53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Sprouted Rice Salad

120 calories of truRoots Sprouted Rice & Quinoa Blend, (0.25 cup)

19 calories of Bernstein's Cheese Fantastico Light, (1.50 tbsp)

8 calories of Onion - Raw, chopped, (0.13 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

3 calories of Bell Pepper, Orange, (0.13 cup)


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