Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.8 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.5 mg |
| Potassium | 543.2 mg |
| Total Carbohydrate | 69.9 g |
| Dietary Fiber | 10.4 g |
| Sugars | 26.1 g |
| Protein | 12.6 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 41.4 % |
|---|---|
| Vitamin B-6 | 50.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 4.3 % |
| Copper | 27.3 % |
| Folate | 54.7 % |
| Iron | 43.0 % |
| Magnesium | 34.8 % |
| Manganese | 144.4 % |
| Niacin | 44.7 % |
| Pantothenic Acid | 37.0 % |
| Phosphorus | 33.7 % |
| Riboflavin | 46.5 % |
| Selenium | 27.4 % |
| Thiamin | 54.6 % |
| Zinc | 26.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunch porridge (vegan), made with water...
View the full Lunch porridge (vegan), made with water... Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunch porridge (vegan), made with water...
231 calories of Muesli, dried fruit and nuts cereal, (0.80 cup)
120 calories of Homemade granola cereal, (0.20 cup)
59 calories of Flaxseed, (1 tbsp)
Calories per serving of Lunch porridge (vegan), made with water...
231 calories of Muesli, dried fruit and nuts cereal, (0.80 cup)
120 calories of Homemade granola cereal, (0.20 cup)
59 calories of Flaxseed, (1 tbsp)
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