Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 268.9
Total Fat 17.0 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.8 g
Cholesterol 26.9 mg
Sodium 448.8 mg
Potassium 547.2 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.6 g
Sugars 2.9 g
Protein 15.8 g
Vitamin A 51.7 %
Vitamin B-12 9.5 %
Vitamin B-6 10.2 %
Vitamin C 24.8 %
Vitamin D 2.1 %
Vitamin E 6.3 %
Calcium 41.2 %
Copper 19.0 %
Folate 13.3 %
Iron 7.4 %
Magnesium 10.5 %
Manganese 20.9 %
Niacin 19.5 %
Pantothenic Acid 14.7 %
Phosphorus 35.7 %
Riboflavin 33.2 %
Selenium 22.5 %
Thiamin 6.5 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Cheese Stuffed Portobello Mushroom Caps

View the full Spinach & Cheese Stuffed Portobello Mushroom Caps Recipe & Instructions
Submitted by: ANGELOFRAA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Cheese Stuffed Portobello Mushroom Caps

100 calories of Provolone Cheese, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)

21 calories of Portabella Mushrooms, (80 grams)

10 calories of Yoplait, Greek Yogurt, 1oz, (0.50 oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Garlic, (0.50 tsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


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