Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 26.9 mg |
| Sodium | 448.8 mg |
| Potassium | 547.2 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.9 g |
| Protein | 15.8 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 24.8 % |
| Vitamin D | 2.1 % |
| Vitamin E | 6.3 % |
| Calcium | 41.2 % |
| Copper | 19.0 % |
| Folate | 13.3 % |
| Iron | 7.4 % |
| Magnesium | 10.5 % |
| Manganese | 20.9 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 35.7 % |
| Riboflavin | 33.2 % |
| Selenium | 22.5 % |
| Thiamin | 6.5 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Cheese Stuffed Portobello Mushroom Caps
View the full Spinach & Cheese Stuffed Portobello Mushroom Caps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Cheese Stuffed Portobello Mushroom Caps
100 calories of Provolone Cheese, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)
21 calories of Portabella Mushrooms, (80 grams)
10 calories of Yoplait, Greek Yogurt, 1oz, (0.50 oz)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Garlic, (0.50 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Spinach & Cheese Stuffed Portobello Mushroom Caps
100 calories of Provolone Cheese, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
27 calories of 4C Breadcrumbs, Panko Plain, (0.08 cup)
21 calories of Portabella Mushrooms, (80 grams)
10 calories of Yoplait, Greek Yogurt, 1oz, (0.50 oz)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Garlic, (0.50 tsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
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