Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 2.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 363.4 mg
Potassium 636.7 mg
Total Carbohydrate 51.7 g
Dietary Fiber 11.1 g
Sugars 4.4 g
Protein 10.8 g
Vitamin A 224.6 %
Vitamin B-12 0.0 %
Vitamin B-6 20.5 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 6.9 %
Copper 16.5 %
Folate 26.6 %
Iron 27.2 %
Magnesium 17.1 %
Manganese 34.8 %
Niacin 7.8 %
Pantothenic Acid 6.7 %
Phosphorus 33.6 %
Riboflavin 53.9 %
Selenium 3.3 %
Thiamin 14.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Black Bean, Sweet Potato and Quinoa Chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Black Bean, Sweet Potato and Quinoa Chili

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

75 calories of Beans, black, (56.75 grams)

53 calories of Sweet potato, (0.38 cup, cubes)

20 calories of Tomato Sauce, (0.25 cup)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Garlic, (1.25 cloves)

4 calories of Coriander seed, (0.25 tbsp)

1 calories of Oregano, ground, (0.25 tsp)


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