Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.0 mg |
| Sodium | 253.2 mg |
| Potassium | 214.8 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.0 g |
| Protein | 13.9 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.6 % |
| Copper | 2.0 % |
| Folate | 3.2 % |
| Iron | 12.4 % |
| Magnesium | 1.9 % |
| Manganese | 6.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Beef Skillet Supper
View the full Vegetable Beef Skillet Supper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Beef Skillet Supper
67 calories of Corn, Sweet Meijer Steamable, (0.44 cup)
45 calories of Great Northern Beans, (0.25 cup)
43 calories of Ground Sirloin 96% Extra Lean, (1.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Hunt's no salt added diced tomatoes, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Vegetable Beef Skillet Supper
67 calories of Corn, Sweet Meijer Steamable, (0.44 cup)
45 calories of Great Northern Beans, (0.25 cup)
43 calories of Ground Sirloin 96% Extra Lean, (1.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Hunt's no salt added diced tomatoes, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)