Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 393.3
Total Fat 4.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 68.2 mg
Potassium 847.7 mg
Total Carbohydrate 73.5 g
Dietary Fiber 14.5 g
Sugars 11.5 g
Protein 17.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.9 %
Copper 12.8 %
Folate 44.9 %
Iron 39.2 %
Magnesium 9.8 %
Manganese 25.9 %
Niacin 5.5 %
Pantothenic Acid 6.4 %
Phosphorus 57.7 %
Riboflavin 89.5 %
Selenium 4.3 %
Thiamin 11.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil stew veganese

View the full Lentil stew veganese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil stew veganese

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

115 calories of Lentils, (0.50 cup)

92 calories of Sweet Potato, baked, (0.50 cup)

17 calories of Popcorn, oil-popped, (0.30 cup)


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