Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.5
Total Fat 10.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.9 g
Cholesterol 64.8 mg
Sodium 316.2 mg
Potassium 191.3 mg
Total Carbohydrate 23.2 g
Dietary Fiber 5.2 g
Sugars 4.8 g
Protein 8.6 g
Vitamin A 30.3 %
Vitamin B-12 4.4 %
Vitamin B-6 4.7 %
Vitamin C 1.7 %
Vitamin D 2.5 %
Vitamin E 1.2 %
Calcium 9.6 %
Copper 2.3 %
Folate 5.1 %
Iron 5.7 %
Magnesium 4.4 %
Manganese 27.2 %
Niacin 1.6 %
Pantothenic Acid 2.9 %
Phosphorus 11.5 %
Riboflavin 9.6 %
Selenium 6.0 %
Thiamin 6.1 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Waffles

View the full Whole Grain Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Waffles

65 calories of Whole Wheat Flour, (0.16 cup)

49 calories of Butter, unsalted, (0.03 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

25 calories of Buttermilk, lowfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Wheat germ, crude, (0.03 cup)

6 calories of Granulated Sugar, (0.38 tsp)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt (table), (0.03 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.