Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 44.4 mg |
| Sodium | 1,641.2 mg |
| Potassium | 674.0 mg |
| Total Carbohydrate | 63.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.9 g |
| Protein | 20.5 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 15.2 % |
| Copper | 11.6 % |
| Folate | 5.5 % |
| Iron | 31.9 % |
| Magnesium | 11.1 % |
| Manganese | 15.7 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.9 % |
| Riboflavin | 7.3 % |
| Selenium | 10.9 % |
| Thiamin | 5.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole John's Jambalaya
View the full Creole John's Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole John's Jambalaya
211 calories of Enriched Long Grain White Rice Uncooked, (0.33 cup)
52 calories of Louis Rich Turkey Smoked Sausage, (0.58 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
30 calories of Tomato Sauce, (0.38 cup)
13 calories of Williams Diced Tomatoes with Green Chiles, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Cumin seed, (0.17 tsp)
0 calories of Tony Cachere's Creole Seasoning, (0.33 tsp)
Calories per serving of Creole John's Jambalaya
211 calories of Enriched Long Grain White Rice Uncooked, (0.33 cup)
52 calories of Louis Rich Turkey Smoked Sausage, (0.58 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
30 calories of Tomato Sauce, (0.38 cup)
13 calories of Williams Diced Tomatoes with Green Chiles, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Cumin seed, (0.17 tsp)
0 calories of Tony Cachere's Creole Seasoning, (0.33 tsp)