Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.8
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 401.7 mg
Potassium 709.5 mg
Total Carbohydrate 34.7 g
Dietary Fiber 12.3 g
Sugars 1.9 g
Protein 9.5 g
Vitamin A 60.6 %
Vitamin B-12 0.0 %
Vitamin B-6 17.5 %
Vitamin C 65.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 11.3 %
Copper 16.4 %
Folate 41.3 %
Iron 19.2 %
Magnesium 17.8 %
Manganese 36.6 %
Niacin 7.6 %
Pantothenic Acid 5.3 %
Phosphorus 17.9 %
Riboflavin 7.0 %
Selenium 5.5 %
Thiamin 20.1 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fasolada

View the full Fasolada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fasolada

127 calories of Beans, navy, (0.50 cup)

13 calories of Crushed Tomatoes, (41.67 grams)

10 calories of Onions, raw, (0.17 large)

5 calories of Garlic, (1.17 clove)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Cabbage, savoy, fresh, (0.17 cup, shredded)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Parsley, (0.08 cup)

1 calories of Zucchini, baby, (0.17 large)


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