Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.3
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 30.0 mg
Sodium 145.2 mg
Potassium 58.4 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 20.2 g
Vitamin A 16.5 %
Vitamin B-12 12.1 %
Vitamin B-6 1.2 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.0 %
Copper 0.4 %
Folate 0.4 %
Iron 6.0 %
Magnesium 0.3 %
Manganese 0.8 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 2.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JD's Low Carb/ High Protein Turkey Meatloaf Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JD's Low Carb/ High Protein Turkey Meatloaf Muffins

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

5 calories of Eggbeater Liquid egg substitute, (0.04 cup)

3 calories of Worcester Sauce, (0.50 tsp)

2 calories of great value diced tomatoes in tomatoe juice, (0.04 cup)

2 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.04 cup)

2 calories of Carrots, raw, (0.04 cup, grated)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)

1 calories of Bell Pepper, Orange, (0.04 cup)

1 calories of Garlic, Minced (2 Clove), (0.08 serving)


No nutrition or calorie comments found.