Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.3
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 30.0 mg
Sodium 145.2 mg
Potassium 58.4 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Protein 20.2 g
Vitamin A 16.5 %
Vitamin B-12 12.1 %
Vitamin B-6 1.2 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.0 %
Copper 0.4 %
Folate 0.4 %
Iron 6.0 %
Magnesium 0.3 %
Manganese 0.8 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 2.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JD's Low Carb/ High Protein Turkey Meatloaf Muffins

View the full JD's Low Carb/ High Protein Turkey Meatloaf Muffins Recipe & Instructions
Submitted by: XENAGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JD's Low Carb/ High Protein Turkey Meatloaf Muffins

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

5 calories of Eggbeater Liquid egg substitute, (0.04 cup)

3 calories of Worcester Sauce, (0.50 tsp)

2 calories of great value diced tomatoes in tomatoe juice, (0.04 cup)

2 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.04 cup)

2 calories of Carrots, raw, (0.04 cup, grated)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)

1 calories of Bell Pepper, Orange, (0.04 cup)

1 calories of Garlic, Minced (2 Clove), (0.08 serving)


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