Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.4 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 810.7 mg |
| Potassium | 971.2 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 9.2 g |
| Sugars | 6.6 g |
| Protein | 20.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 31.8 % |
| Copper | 40.9 % |
| Folate | 15.3 % |
| Iron | 19.2 % |
| Magnesium | 5.9 % |
| Manganese | 14.4 % |
| Niacin | 60.2 % |
| Pantothenic Acid | 30.1 % |
| Phosphorus | 26.1 % |
| Riboflavin | 62.9 % |
| Selenium | 31.5 % |
| Thiamin | 20.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobello Burgers
View the full Portobello Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobello Burgers
180 calories of Orowheat 100% Whole Wheat Burger Bun, (1 serving)
90 calories of Sargento Ultra Thin Cheese - Provolone, (1 serving)
52 calories of Portabella Mushrooms, (200 grams)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Portobello Burgers
180 calories of Orowheat 100% Whole Wheat Burger Bun, (1 serving)
90 calories of Sargento Ultra Thin Cheese - Provolone, (1 serving)
52 calories of Portabella Mushrooms, (200 grams)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)