Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 169.0
Total Fat 10.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.0 g
Cholesterol 6.5 mg
Sodium 206.8 mg
Potassium 168.9 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.6 g
Sugars 2.7 g
Protein 6.5 g
Vitamin A 17.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 10.0 %
Copper 1.7 %
Folate 6.8 %
Iron 5.5 %
Magnesium 2.8 %
Manganese 5.0 %
Niacin 5.0 %
Pantothenic Acid 0.4 %
Phosphorus 2.3 %
Riboflavin 3.1 %
Selenium 0.7 %
Thiamin 8.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotini & Kidney Bean Salad

View the full Rotini & Kidney Bean Salad Recipe & Instructions
Submitted by: BLUEKITTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini & Kidney Bean Salad

72 calories of Extra Virgin Olive Oil, (0.60 tbsp)

22 calories of Peas, frozen, (0.20 cup)

22 calories of great value light red kidney bean, (0.20 serving)

22 calories of Cheese - Kraft Parmesan Shredded, (5.60 gram(s))

20 calories of Barilla - Tri-Color Rotini (12 oz box), (0.60 serving)

7 calories of 2% mozarella Cheese, (0.10 cup)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

1 calories of Balsamic Vinegar, (0.10 tbsp)


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